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Session Examples
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E.M.O.M - Example
2 to 1 Training Session Example
A.M.R.A.P Example
Every Minute On the Minute.
3 - Rounds
10 - Push-ups
10 - Tricep cable rope pull
10 - Goblet Squats
10 - Bicep Curls
10 - Incline Bar Chest Press
30 - Rows on the Rowing Machine
A.M.R.A.P Example
2 to 1 Training Session Example
A.M.R.A.P Example
As Many Rounds As Possible
25 minutes
None stop workout
10 - Dumbbell Thrusters
10 - Cable Fly's
10 - Sumo Squats
20 - Ankle Taps
20 - Kettlebell Swings
Circuit Training Example
2 to 1 Training Session Example
2 to 1 Training Session Example
45 Second workout - 15 Second rest
3 - Rounds
Bent over Rows
Leg Raises
Lat Raises
Calf Raises
Tricep Cable Extensions
Russian Twists
Rowing Machine Rows
Mountain Climbers
Wall Sit
2 to 1 Training Session Example
2 to 1 Training Session Example
2 to 1 Training Session Example
(E.M.O.M or A.M.R.A.P or Zones)
3 rounds -
30 Seconds workout
30 Seconds rest
( Zone 1)
Cable Rows
Dumbbell punches
Squat Pulses
Renegade Rows
(Zone 2 )
Rowing Machine (fast)
Crunches
Weighted step-ups
Plank